Directions:
- Put all of the ingredients, EXCEPT FOR THE BEEF, into a blender and whizz for 1 minute to make the sauce.
- Put the sauce in a pan and bring to the boil, add the meat, lower heat and simmer till meat is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.07 Kcal (2592 kJ) | ||
| Calories from fat | 256.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.51g | 44% | |
|---|---|---|---|
| Cholesterol | 12.69mg | 4% | |
| Sodium | 56459.41mg | 2352% | |
| Potassium | 1294.62mg | 28% | |
| Total Carbs | 50.14g | 17% | |
| Sugars | 41.36g | 165% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 42.93g | 86% | |
| Vitamin C | 38.8mg | 65% | |
| Iron | 7.8mg | 43% | |
| Calcium | 217.1mg | 22% | |
| Amount Per 100 g | |||
| Calories | 167.33 Kcal (701 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 44% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 4% | |
| Sodium | 15260.13mg | 2352% | |
| Potassium | 349.92mg | 28% | |
| Total Carbs | 13.55g | 17% | |
| Sugars | 11.18g | 165% | |
| Dietary Fiber | 0.81g | 12% | |
| Protein | 11.6g | 86% | |
| Vitamin C | 10.5mg | 65% | |
| Iron | 2.1mg | 43% | |
| Calcium | 58.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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