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Guinataan Sitaw and Kalabasa (String Beans and Squash Stew) Recipe

Guinataan Sitaw and Kalabasa (String Beans and Squash Stew) Recipe

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Guinataan Sitaw and Kalabasa (String Beans and Squash Stew)

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Ingredients:

Serving

2 cups light coconut milk
2 tbsp shrimp paste
1 onion, chopped
1 (2 inch) piece fresh ginger root, peeled and sliced
1/2 lb pork , cut into bite-sized pieces
1/2 lb peeled and deveined prawns
1 lb fresh green beans, trimmed and cut into 2-inch pieces
1 (1 lb) calabash gourd, peeled and cut into cubes
1 green chile pepper , halved lengthwise
1 cup thick coconut milk

Directions:

Whisk the light coconut milk and shrimp paste together in a bowl. Pour into a large pot with the onion, ginger, and pork; bring the mixture to a boil for 5 minutes. Add the prawns; reduce heat to medium, cover, and cook another 2 minutes. Add the green beans, calabash, and green chile pepper; cover again and continue cooking until the mixture is nearly dry, about 10 minutes. Stir the thick coconut milk into the mixture and continue cooking until nearly all the moisture is absorbed, about 5 minutes. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	602.26 Kcal (2522 kJ)
Calories from fat	490.56 Kcal
		% Daily Value*
Total Fat	54.51g	84%
Cholesterol	98.78mg	33%
Sodium	652.69mg	27%
Potassium	813.31mg	17%
Total Carbs	17.21g	6%
Sugars	6.64g	27%
Dietary Fiber	5.82g	23%
Protein	17.01g	34%
Vitamin C	22.3mg	37%
Iron	4.1mg	23%
Calcium	182.4mg	18%

Amount Per 100 g
Calories	162.57 Kcal (681 kJ)
Calories from fat	132.42 Kcal
		% Daily Value*
Total Fat	14.71g	84%
Cholesterol	26.66mg	33%
Sodium	176.18mg	27%
Potassium	219.54mg	17%
Total Carbs	4.64g	6%
Sugars	1.79g	27%
Dietary Fiber	1.57g	23%
Protein	4.59g	34%
Vitamin C	6mg	37%
Iron	1.1mg	23%
Calcium	49.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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