Directions:
- Preheat oven to 400°.
- Heat a large ovenproof nonstick skillet over medium-high heat. Sprinkle duck with pepper. Add duck to pan; cook 2 minutes on each side or until browned. Place pan in oven, and bake at 400° for 15 minutes or until desired degree of doneness. Remove duck from pan; let stand 10 minutes. Remove and discard skin from duck; cut duck crosswise into thin slices.
- Combine lime juice, honey, vinegar, fish sauce, sambal oelek, and shallots, stirring with a whisk. Combine Boston lettuce and remaining ingredients in a large bowl. Drizzle 6 tablespoons juice mixture over lettuce mixture, and toss to coat. Divide salad evenly among 4 plates. Divide duck evenly among salads. Drizzle each serving with 1 1/2 teaspoons juice mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.75 Kcal (388 kJ) | ||
| Calories from fat | 3.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 1% | |
|---|---|---|---|
| Cholesterol | 20.26mg | 7% | |
| Sodium | 390.57mg | 16% | |
| Potassium | 287.46mg | 6% | |
| Total Carbs | 17.41g | 6% | |
| Sugars | 12.79g | 51% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 5.21g | 10% | |
| Vitamin C | 35.3mg | 59% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 55.1mg | 306% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 49.45 Kcal (207 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 1% | |
|---|---|---|---|
| Cholesterol | 10.8mg | 7% | |
| Sodium | 208.22mg | 16% | |
| Potassium | 153.25mg | 6% | |
| Total Carbs | 9.28g | 6% | |
| Sugars | 6.82g | 51% | |
| Dietary Fiber | 1.63g | 12% | |
| Protein | 2.78g | 10% | |
| Vitamin C | 18.8mg | 59% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 29.4mg | 306% | |
| Calcium | 22.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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