Directions:
- Put all ingredients, except for the nuts and fish in a plastic bag.
- Add fish to coat evenly and remove to a sprayed baking sheet and arrange in a single layer.
- Bake, uncovered, in a 475 degree F. oven for 8 minutes, or until done.
- Sprinkle with peanuts and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.22 Kcal (1462 kJ) | ||
| Calories from fat | 203.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.63g | 35% | |
|---|---|---|---|
| Cholesterol | 80.5mg | 27% | |
| Sodium | 821.84mg | 34% | |
| Potassium | 472.22mg | 10% | |
| Total Carbs | 12.38g | 4% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 22.99g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 257.59 Kcal (1078 kJ) | ||
| Calories from fat | 150.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.69g | 35% | |
|---|---|---|---|
| Cholesterol | 59.38mg | 27% | |
| Sodium | 606.21mg | 34% | |
| Potassium | 348.32mg | 10% | |
| Total Carbs | 9.13g | 4% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 1.72g | 9% | |
| Protein | 16.96g | 46% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.5mg | 11% | |
| Calcium | 46.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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