Directions:
- In a 3 quart, non-stick frying pan, combine oil, onion, and ginger.
- Add mustard seed, curry powder, and cayenne pepper to pan and stir for 4 minutes before adding the remaining ingredients.
- Do not yet add cilantro!
- Let cook for 7 minutes, taste a sample, and add salt if desired while stirring in the cilantro.
- Remove from heat and let cool.
- Package and place in refrigerator.
- Serve with cream cheese.
- On bread slices.
- On crackers, or with Indian curries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 85.17 Kcal (357 kJ) | ||
| Calories from fat | 10.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 3.38mg | 0% | |
| Potassium | 263.51mg | 6% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 15.54g | 62% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 0.93g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 191.08 Kcal (800 kJ) | ||
| Calories from fat | 23.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 2% | |
|---|---|---|---|
| Sodium | 7.58mg | 0% | |
| Potassium | 591.21mg | 6% | |
| Total Carbs | 43.48g | 6% | |
| Sugars | 34.86g | 62% | |
| Dietary Fiber | 3.86g | 7% | |
| Protein | 2.08g | 2% | |
| Vitamin C | 2.7mg | 2% | |
| Iron | 1.6mg | 4% | |
| Calcium | 38.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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