Thai Stir-Fry Chicken and Vegetables Recipe

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Ingredients:

Serving

assorted vegetables , broccoli , green onion , yellow onion, bok choy, etc (your choice , cut into bite sized pieces)
1 lb chicken , cut in bite sized pieces
1/4 cup fresh coriander, chopped
3 garlic cloves, smashed with the side of a knife and chopped finely
1 tbsp ginger paste
1 tbsp chili flakes
3 tbsp vegetable oil
1 tbsp fish sauce
2 tbsp thai soy sauce
2 tbsp thai oyster sauce
1/3 tsp sugar
1/4 cup water
lime (for garnish )

Directions:

Heat oil until hot, over medium-high heat (not smoking though). Add the garlic and ginger. Immediately, add the chicken. Cook, stirring constantly until cooked.
Add veggies and sauces, water and chili flakes and sugar (I always taste it before adding the sugar in case it’s not needed).
Continue to stir fry until the vegetables are cooked through but still somewhat firm.
Stir in handful of chopped coriander.
Garnish with a wedge or two of lime.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.43 Kcal (1492 kJ)
Calories from fat	248.39 Kcal
		% Daily Value*
Total Fat	27.6g	42%
Cholesterol	102.04mg	34%
Sodium	477.45mg	20%
Potassium	355.59mg	8%
Total Carbs	4.56g	2%
Sugars	1.67g	7%
Dietary Fiber	0.92g	4%
Protein	21.42g	43%
Vitamin C	14.4mg	24%
Iron	2.3mg	13%
Calcium	49mg	5%

Amount Per 100 g
Calories	212.48 Kcal (890 kJ)
Calories from fat	148.08 Kcal
		% Daily Value*
Total Fat	16.45g	42%
Cholesterol	60.83mg	34%
Sodium	284.63mg	20%
Potassium	211.98mg	8%
Total Carbs	2.72g	2%
Sugars	1g	7%
Dietary Fiber	0.55g	4%
Protein	12.77g	43%
Vitamin C	8.6mg	24%
Iron	1.4mg	13%
Calcium	29.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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