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Thai Spinach With Black Pepper & Garlic Recipe

Thai Spinach With Black Pepper & Garlic Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

2 tbsp vegetable oil
1 tsp garlic, coarsely chopped
8 -10 cups spinach leaves, loosely packed
2 tbsp fish sauce
2 tsp sugar
1/2 tsp black pepper
1/4 cup water

Directions:

Heat oil in large heavy skillet or wok over medium-high heat for about 1 min., and then add garlic. Toss well and then add spinach. Gently turn pile of spinach to heat leaves and add fish sauce, sugar, pepper, and water. Toss well, then cook, turning often, until spinach is wilted and tender (1-2 min.). Turn out onto deep platter, sauce and all, and serve hot, warm, or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	83.92 Kcal (351 kJ)
Calories from fat	61.34 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Sodium	760.41mg	32%
Potassium	409.22mg	9%
Total Carbs	4.73g	2%
Sugars	1.59g	6%
Dietary Fiber	1.44g	6%
Protein	2.55g	5%
Vitamin C	19.2mg	32%
Iron	2.2mg	12%
Calcium	74.7mg	7%

Amount Per 100 g
Calories	83.63 Kcal (350 kJ)
Calories from fat	61.13 Kcal
		% Daily Value*
Total Fat	6.79g	10%
Sodium	757.76mg	32%
Potassium	407.8mg	9%
Total Carbs	4.71g	2%
Sugars	1.59g	6%
Dietary Fiber	1.43g	6%
Protein	2.54g	5%
Vitamin C	19.1mg	32%
Iron	2.2mg	12%
Calcium	74.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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