Directions:
- In a bowl combine spinach, sour cream, and yogurt.
- Stir in mint, peanuts, peanut butter, honey, soy sauce, and red pepper flakes.
- Cover and chill for 2 to 24 hours.
- Makes about 2 1/2 cups.
- Serve with baby carrots or other vegetable dippers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.42 Kcal (575 kJ) | ||
| Calories from fat | 58.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 10.02mg | 3% | |
| Sodium | 186.52mg | 8% | |
| Potassium | 209.61mg | 4% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 7.46g | 15% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 45.2mg | 251% | |
| Calcium | 111.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 134.9 Kcal (565 kJ) | ||
| Calories from fat | 57.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 3% | |
| Sodium | 183.1mg | 8% | |
| Potassium | 205.77mg | 4% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 7.27g | 30% | |
| Dietary Fiber | 2.37g | 10% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 44.4mg | 251% | |
| Calcium | 109.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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