Ingredients:
- into 1 cubes
- canola - ghee
- thai curry - 2 heaping tbsp patak's mild curry paste in the jar
- brown sugar - skipped
- fresh cilantro - dried , 2 tbsp
- salt - skipped
Directions:
- 1. heat 1/2 the canola oil in large skillet, add tofu and cook
- Stirring every 2-3min until browned, 6-8min total and
- Remove to plate.
- 2. Heat remaining oil, add potato and cook, stirring occasionally,
- Until browned, 4-6min. Add coconut milk, broth and curry paste
- (to taste), bring to boil, reduce to simmer and cook covered
- Until potato is just tender. Add tofu, green beans and brn sugar,
- Return to simmer and cook until beans are tender-crisp; 4-6min. Stir
- In lime juice and salt, sprinkle w/ cilantro and serve w/ lime
- Wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.75 Kcal (1238 kJ) | ||
| Calories from fat | 96.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Sodium | 396.72mg | 17% | |
| Potassium | 663.53mg | 14% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 14.44g | 29% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 3.9mg | 22% | |
| Calcium | 239.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 89.86 Kcal (376 kJ) | ||
| Calories from fat | 29.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 16% | |
|---|---|---|---|
| Sodium | 120.54mg | 17% | |
| Potassium | 201.61mg | 14% | |
| Total Carbs | 12.24g | 13% | |
| Sugars | 3.03g | 40% | |
| Dietary Fiber | 1.74g | 23% | |
| Protein | 4.39g | 29% | |
| Vitamin C | 4.9mg | 27% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 1.2mg | 22% | |
| Calcium | 72.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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