Thai Smoky Eggplant And Vegetable Salad Recipe

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Thai  Smoky Eggplant And Vegetable Salad
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Minutes

Ingredients:

Directions:

  1. Light a grill or broiler
  2. Using a fork, prick the eggplants in a few places.
  3. Grill over high heat, turning occasionally, until the eggplants are very soft and blackened all over, about 35 minutes.
  4. Transfer to a baking sheet and let cool slightly.
  5. Cut the stems off the eggplants and scrape off the charred skin.
  6. Tear the eggplants into long strips and discard the seeds.
  7. Transfer to a bowl.
  8. In a small bowl, mix the lime leaves with the lime juice, soy sauce, chile, brown sugar, garlic and lemon zest.
  9. Stir 3 tablespoons of the dressing into the eggplant.
  10. Arrange the eggplant, avocado, carrot, cucumber, cherry tomatoes and red onion on a platter.
  11. Drizzle the remaining dressing over the vegetables.
  12. Sprinkle the chives, mint and cashews over the salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.13 Kcal (562 kJ)
Calories from fat 47.31 Kcal
% Daily Value*
Total Fat 5.26g 8%
Sodium 690.01mg 29%
Potassium 560.81mg 12%
Total Carbs 18.91g 6%
Sugars 9.41g 38%
Dietary Fiber 5.53g 22%
Protein 4.78g 10%
Vitamin C 17.3mg 29%
Vitamin A 0.5mg 16%
Iron 45.4mg 252%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 59.08 Kcal (247 kJ)
Calories from fat 20.84 Kcal
% Daily Value*
Total Fat 2.32g 8%
Sodium 303.9mg 29%
Potassium 247mg 12%
Total Carbs 8.33g 6%
Sugars 4.14g 38%
Dietary Fiber 2.44g 22%
Protein 2.11g 10%
Vitamin C 7.6mg 29%
Vitamin A 0.2mg 16%
Iron 20mg 252%
Calcium 20.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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