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Laab (Northern Thai Spicy Beef Salad) Recipe

Laab (Northern Thai Spicy Beef Salad) Recipe

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Ingredients

Count

Nutrition

252

Calories

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Ingredients:

Serving

rice powder
1/2 cup water
2 tbsp uncooked long-grain thai sticky rice
1 tsp white peppercorns
1 tsp kosher or sea salt
6 garlic cloves, minced
1 (6-oz) can pineapple juice
1 1/2 lb boneless sirloin steak, trimmed
cooking spray
remaining ingredients
3 tbsp fresh lime juice
1 cup torn fresh mint
1/3 cup coarsely chopped fresh cilantro leaves
1/4 cup minced shallots
3 tbsp thinly sliced green onions
2 tbsp thai fish sauce
1 tbsp crushed red pepper
1 tbsp thinly sliced kaffir lime leaves (about 8 leaves
1 tsp minced bird chile or 2 tsp minced serrano chile
1/2 tsp kosher or sea salt
12 tender napa (chinese) cabbage leaves or any sturdy lettuce leaves

Directions:

To prepare rice powder, combine water and rice in a bowl. Let stand 1 hour. Drain and rinse rice with cold water; pat dry. Cook rice in a small nonstick skillet over medium-high heat 7 minutes, stirring constantly until lightly browned. Cool completely. Place rice in a spice or coffee grinder; process until rice resembles cornmeal. Set aside.
To prepare marinade, place peppercorns in pan over medium-high heat, and cook for 3 minutes, stirring constantly or until toasted. Place peppercorns in spice or coffee grinder; process until ground. Combine ground pepper, 1 teaspoon salt, garlic, pineapple juice, and the steak in a large zip-top plastic bag; seal and marinate in refrigerator 30 minutes.
Preheat broiler.
Remove steak from bag, reserving the marinade. Place steak on a broiler pan coated with cooking spray. Broil 16 minutes or until desired degree of doneness, turning and basting with reserved marinade after 8 minutes. Cut the steak diagonally across grain into thin slices. Cut slices crosswise into thin slivers. Combine steak and lime juice in a large bowl. Add rice powder, mint, and next 8 ingredients (mint through 1/2 teaspoon salt), and toss well. Spoon 1/3 cup steak mixture into each cabbage leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.4 Kcal (1057 kJ)
Calories from fat	137.75 Kcal
		% Daily Value*
Total Fat	15.31g	24%
Cholesterol	78.21mg	26%
Sodium	303.68mg	13%
Potassium	431.51mg	9%
Total Carbs	4.13g	1%
Sugars	1.76g	7%
Dietary Fiber	0.42g	2%
Protein	24.04g	48%
Vitamin C	6.8mg	11%
Iron	2.5mg	14%
Calcium	20.9mg	2%

Amount Per 100 g
Calories	148.48 Kcal (622 kJ)
Calories from fat	81.03 Kcal
		% Daily Value*
Total Fat	9g	24%
Cholesterol	46.01mg	26%
Sodium	178.64mg	13%
Potassium	253.84mg	9%
Total Carbs	2.43g	1%
Sugars	1.04g	7%
Dietary Fiber	0.25g	2%
Protein	14.14g	48%
Vitamin C	4mg	11%
Iron	1.4mg	14%
Calcium	12.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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