Directions:
- Marinade: process marinade ingredients in a food processor until finely chopped.
- Place chicken in a large plastic zip lock bag and add marinade.
- Remove chicken from marinade and grill until chicken is no longer pink in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.24 Kcal (449 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 6% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 549.32mg | 23% | |
| Potassium | 278.95mg | 6% | |
| Total Carbs | 2.65g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 15.58g | 31% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 39.2mg | 218% | |
| Calcium | 21.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.23 Kcal (478 kJ) | ||
| Calories from fat | 38.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 6% | |
|---|---|---|---|
| Cholesterol | 47.5mg | 15% | |
| Sodium | 585.11mg | 23% | |
| Potassium | 297.12mg | 6% | |
| Total Carbs | 2.82g | 1% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 16.6g | 31% | |
| Vitamin C | 4.1mg | 6% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 41.7mg | 218% | |
| Calcium | 22.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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