Thai Green Curry With Chicken, Broccoli, and Mushrooms Recipe

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Thai Green Curry With Chicken, Broccoli, and Mushrooms
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Ingredients
11
Count
Nutrition
191
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. 1. Carefully spoon off about 1 cup of the top layer of cream from one can of coconut milk - this layer will be thick and possibly solid. Place the coconut cream and curry paste in a large Dutch oven and bring to a simmer over high heat, whisking to blend, about 2 minutes. Maintain this brisk simmer and whisk frequently until almost all of the liquid evaporates, 3 to 5 minutes. Reduce the heat to medium-high and whisk constantly until the cream separates into a puddle of colored oil and coconut solids, 3 to 8 minutes. (You should hear the curry paste starting to fry in the oil.) Continue cooking until the curry paste is very aromatic, 1 to 2 minutes.
  2. 2. Whisk in the remaining coconut milk, the fish sauce, and the brown sugar. Bring back to a brisk simmer and cook until the flavors meld and the sauce thickens, about 5 minutes. Season the chicken with salt and add it to the pot, stirring until the pieces are separated and evenly coated with the sauce, about 1 minute. Stir in the broccoli and mushrooms and bring back to a brisk simmer over medium heat. Cook until the vegetables are almost tender, about 5 minutes. Stir in the bell pepper and fresh chile, if using, and cook until the vegetables are crisp-tender, about 2 minutes. Off the heat, stir in the lime juice, basil, and mint. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.29 Kcal (801 kJ)
Calories from fat 63.51 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 52.22mg 17%
Sodium 1127.04mg 47%
Potassium 637.29mg 14%
Total Carbs 13.16g 4%
Sugars 8.46g 34%
Dietary Fiber 3.04g 12%
Protein 21.24g 42%
Vitamin C 83.3mg 139%
Vitamin A 0.7mg 25%
Iron 14mg 78%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 75.58 Kcal (316 kJ)
Calories from fat 25.09 Kcal
% Daily Value*
Total Fat 2.79g 11%
Cholesterol 20.63mg 17%
Sodium 445.33mg 47%
Potassium 251.81mg 14%
Total Carbs 5.2g 4%
Sugars 3.34g 34%
Dietary Fiber 1.2g 12%
Protein 8.39g 42%
Vitamin C 32.9mg 139%
Vitamin A 0.3mg 25%
Iron 5.5mg 78%
Calcium 21.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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