Thai Green Chile Stir Fry on Bed of Shredded Lettuce (Rachael Ray) Recipe
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Directions:
- Peel the tough outer layers of the lemongrass to expose the inner pale yellow layer. Trim 2-inches from the bottom, cutting away the bulb. Slice until the tops become tough. Add the pieces to a small pot over medium heat and add the stock and 1/2 cup water. Bring to a simmer and allow to reduce by half. Strain, reserving liquid.
- Into a food processor add the cooked lemongrass, chilies, shallot, garlic, ginger, sugar, cilantro, mint, cumin, coriander, tamari, pepper, lime juice, and salt (if not using the fish sauce). Process into a paste.
- Heat the oil in a wok or large saute pan over high heat; add the chicken and brown. Remove to a plate. Add a drizzle more oil and stir-fry the bell peppers and onions for 2 minutes. Stir in the paste for 1 minute, and then add the reserved liquid and stir. Return the chicken to the pan. Serve stir-fry on a bed of shredded lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.9 Kcal (1411 kJ) | ||
| Calories from fat | 69.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 12% | |
|---|---|---|---|
| Cholesterol | 63.02mg | 21% | |
| Sodium | 2388.52mg | 100% | |
| Potassium | 1133.52mg | 24% | |
| Total Carbs | 33.05g | 11% | |
| Sugars | 15.88g | 64% | |
| Dietary Fiber | 4.91g | 20% | |
| Protein | 35.9g | 72% | |
| Vitamin C | 84.3mg | 141% | |
| Vitamin A | 1mg | 33% | |
| Iron | 14mg | 78% | |
| Calcium | 91.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.16 Kcal (239 kJ) | ||
| Calories from fat | 11.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 12% | |
|---|---|---|---|
| Cholesterol | 10.69mg | 21% | |
| Sodium | 405.22mg | 100% | |
| Potassium | 192.3mg | 24% | |
| Total Carbs | 5.61g | 11% | |
| Sugars | 2.69g | 64% | |
| Dietary Fiber | 0.83g | 20% | |
| Protein | 6.09g | 72% | |
| Vitamin C | 14.3mg | 141% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 2.4mg | 78% | |
| Calcium | 15.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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