Thai Glazed Pork and Stir-Fry (Low Carb) |
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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 4 |
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I was afraid the first time I made this - but it came out super tender and loaded with flavour. Its a keeper! Ingredients:
1 lb pork (belly cut works best) |
2 tablespoons minced garlic |
2 tablespoons soy sauce |
3 tablespoons brown sugar |
2 -3 whole dried hot peppers, crumbled |
3 cups water |
2 carrots |
2 cups bok choy (4 stalks) |
2 cups bean sprouts |
1 teaspoon garlic, minced |
salt |
pepper |
1 whole dried hot pepper, crumbled |
1/4 cup oyster sauce |
1/4 cup water |
Directions:
1. Glazed Pork.
2. cut pork into small 1 inch cubes.
3. heat 2 - 3 tablespoons of oil in a wok.
4. add garlic and fry for about 30 seconds.
5. ad pork and fry until all surfaces are white / lightly browned.
6. add the oyster sauce, soy sauce, crumbled peppers and brown sugar.
7. mix to combine for a few seconds.
8. add water, cover and lower heat to let the pork simmer for approximately an hour stirring occasionally.
9. when the water has evaporated - mind the pot - it will cook & burn fast.
10. remove from heat when you are left with a nice sticky thick glaze.
11. Stirr Fry.
12. Thinly slice carrots and chunk boc choy.
13. heat 2 - 3 tablespoons of oil in a wok or deep pan - add carrots and garlic.
14. stirrfry for a few minutes (2 - 3).
15. Add boc choy, salt, pepper, crumbled dried pepper, oyster sauce and water.
16. bring to a simmer.
17. add bean sprouts and stirr fry for approximately 10 minutes.
18. remove from heat and serve.
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