Directions:
- Place fish pieces into a food processor and process a few minutes.
- Chop Coriander leaves and shallots.
- Add all remaining ingredients and process until a reasonably smooth consistency is reached.
- Roll into 12 cakes then lightly coat in plain flour.
- Generously spray a non-stick frying pan with cooking spray, when hot fry fish cakes until cooked on both sides.
- Serve with sweet chili sauce (extra).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.08 Kcal (2165 kJ) | ||
| Calories from fat | 237.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.38g | 41% | |
|---|---|---|---|
| Sodium | 1064.33mg | 44% | |
| Potassium | 873.22mg | 19% | |
| Total Carbs | 36.59g | 12% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 9.27g | 37% | |
| Protein | 32.73g | 65% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 3.9mg | 22% | |
| Calcium | 150.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 211.48 Kcal (885 kJ) | ||
| Calories from fat | 97.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 41% | |
|---|---|---|---|
| Sodium | 435.3mg | 44% | |
| Potassium | 357.14mg | 19% | |
| Total Carbs | 14.96g | 12% | |
| Sugars | 1.9g | 19% | |
| Dietary Fiber | 3.79g | 37% | |
| Protein | 13.39g | 65% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.6mg | 22% | |
| Calcium | 61.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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