Spicy Thai Eggplant & Tofu Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 oz firm tofu
1/2 eggplant
1/2 onion
4 garlic cloves
1 dash red peppers or 1 dash cayenne
16 oz rice noodles
1/4 cup peanut sauce
1/4 cup peanuts
2 tbsp extra virgin olive oil
1 cup cooked broccoli

Directions:

Put water on to boil according to rice noodle directions.
Food prep: Slice tofu into bite sized pieces, cut eggplant into bite sized pieces, dice onion & mince garlic.
In a large skillet, add EVOO, garlic and onions. Allow to cook for 2 minutes to soften.
Add tofu, eggplant, brocoli, spice & enough peanut sauce to coat (this should all simmer for about five minutes).
When noodles are finished, add noodles to mix and toss in peanuts and/or cashews as well as more peanut sauce if needed to coat.
Bon apetit!
*I use the microwave bags of brocoli to keep from dirtying another dish. Also, my husband likes chicken in his, so I will sometimes cook a chicken breast in the EVOO before preparing the meal and then slice that up to add to his bowl.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	658.55 Kcal (2757 kJ)
Calories from fat	184.57 Kcal
		% Daily Value*
Total Fat	20.51g	32%
Sodium	252.6mg	11%
Potassium	448.18mg	10%
Total Carbs	105.53g	35%
Sugars	4.76g	19%
Dietary Fiber	6.26g	25%
Protein	14.5g	29%
Vitamin C	11.5mg	19%
Iron	3mg	17%
Calcium	166.8mg	17%

Amount Per 100 g
Calories	220.93 Kcal (925 kJ)
Calories from fat	61.92 Kcal
		% Daily Value*
Total Fat	6.88g	32%
Sodium	84.74mg	11%
Potassium	150.36mg	10%
Total Carbs	35.41g	35%
Sugars	1.6g	19%
Dietary Fiber	2.1g	25%
Protein	4.86g	29%
Vitamin C	3.8mg	19%
Iron	1mg	17%
Calcium	56mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Coconut Curry

Extra firm tofu, diced, Olive oil, Onion , cut into strips and 12 more..
Eggplant, Lemon and Pepper Salad

Eggplants, diced, Red onion, chopped and 8 more..
Thai Broccoli Tofu Stir-fry

Peanut butter, Water, Apple cider vinegar, Tamari and 20 more..
Roasted Vegetables With Lemon and Garlic (Briam)

Tomatoes, peeled and chopped (i think canned diced tomato... and 10 more..
Thai Noodles

Dried rice noodles and 15 more..
Linguine with Eggplant

Extra-virgin olive oil, Eggplant, cut into 1/2-inch cubes and 9 more..
Grilled Tofu with Chimichurri

Extra firm tofu, drained, Fresh oregano, Fresh parsley and 5 more..
Thai Coconut Noodles

Onion (chopped ), Garlic cloves (minced ) and 8 more..
I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna

Eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and 21 more..
Scrambled Tofu

Firm tofu and 8 more..