Thai Chicken And Coconut Soup Recipe

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Thai Chicken And Coconut Soup
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Ingredients:

Directions:

  1. Place noodles in a bowl; add enough warm water to cover and let sit until soft, about 15 minutes, then drain and set aside.
  2. Combine broth, pepper, garlic, ginger, lemon zest, lime zest, lime juice and 3 tablespoons fish sauce in a medium saucepan. Season with salt. Bring to a boil, then reduce heat to a simmer.
  3. Add noodles and cook 3 minutes more.
  4. Using tongs, transfer noodles to a bowl and cover with foil to keep warm.
  5. Add mushrooms to broth; simmer 3 minutes more.
  6. Add chicken and coconut milk and simmer, stirring, until chicken is just cooked.
  7. Stir in spinach until it begins to wilt, about 1 minute.
  8. Add chopped cilantro and season with remaining 1 tablespoon fish sauce.
  9. Using tongs, divide noodles among 4 bowls. Ladle soup into bowls and garnish with sprigs of cilantro and slices of pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.95 Kcal (1934 kJ)
Calories from fat 195.06 Kcal
% Daily Value*
Total Fat 21.67g 33%
Cholesterol 70.03mg 23%
Sodium 1099.34mg 46%
Potassium 1094.87mg 23%
Total Carbs 39.4g 13%
Sugars 3.75g 15%
Dietary Fiber 3.58g 14%
Protein 35.88g 72%
Vitamin C 11.5mg 19%
Iron 2.3mg 13%
Calcium 58.6mg 6%
Amount Per 100 g
Calories 68.34 Kcal (286 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 33%
Cholesterol 10.36mg 23%
Sodium 162.63mg 46%
Potassium 161.97mg 23%
Total Carbs 5.83g 13%
Sugars 0.56g 15%
Dietary Fiber 0.53g 14%
Protein 5.31g 72%
Vitamin C 1.7mg 19%
Iron 0.3mg 13%
Calcium 8.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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