Silken Tofu and Carrot with Soy-Ginger Sauce Recipe

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Silken Tofu and Carrot with Soy-Ginger Sauce
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Ingredients
7
Count
Nutrition
70
Calories
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Ingredients:

  • 1 1/2 tbsp soy sauce
  • 3/4 tsp finely grated peeled fresh gingerroot
  • 3/4 tsp sugar
  • 1 small carrot
  • 1/2 lb silken or soft tofu
  • 1 tbsp thinly sliced scallion greens

Directions:

  1. In a small bowl stir together soy sauce, vinegar, gingerroot, and sugar until sugar is dissolved. Peel and finely grate carrot. Carefully drain and halve tofu. Put tofu on 2 plates and spoon sauce over it. Top tofu with carrot and scallion.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.81 Kcal (292 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 861.57mg 36%
Potassium 116.92mg 2%
Total Carbs 4.53g 2%
Sugars 2.5g 10%
Dietary Fiber 0.98g 4%
Protein 10.87g 22%
Vitamin C 2.1mg 3%
Vitamin A 0.3mg 8%
Iron 1.4mg 8%
Calcium 459.8mg 46%
Amount Per 100 g
Calories 42.77 Kcal (179 kJ)
Calories from fat 6.25 Kcal
% Daily Value*
Total Fat 0.69g 2%
Sodium 527.88mg 36%
Potassium 71.64mg 2%
Total Carbs 2.78g 2%
Sugars 1.53g 10%
Dietary Fiber 0.6g 4%
Protein 6.66g 22%
Vitamin C 1.3mg 3%
Vitamin A 0.2mg 8%
Iron 0.9mg 8%
Calcium 281.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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