Texmex Taco Casserole Recipe

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Texmex Taco Casserole
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Ingredients
8
Count
Nutrition
330
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Make taco meat according to package directions.
  2. Mix baking mix, refried beans, canned tomatoes and chilis and water in a small bowl.
  3. Spread bean mixture at the bottom of 9X13 baking dish.
  4. Spread taco meet on top of bean mixture.
  5. Top with salsa and cheese.
  6. Bake for 30-45 mins at 375 and serve with condiments of your choice. I like tortilla chips and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.36 Kcal (1383 kJ)
Calories from fat 170.39 Kcal
% Daily Value*
Total Fat 18.93g 29%
Cholesterol 66.99mg 22%
Sodium 461.16mg 19%
Potassium 477.45mg 10%
Total Carbs 20.44g 7%
Sugars 1.41g 6%
Dietary Fiber 3.18g 13%
Protein 21.34g 43%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 2.5mg 14%
Calcium 159.4mg 16%
Amount Per 100 g
Calories 171.72 Kcal (719 kJ)
Calories from fat 88.57 Kcal
% Daily Value*
Total Fat 9.84g 29%
Cholesterol 34.82mg 22%
Sodium 239.71mg 19%
Potassium 248.18mg 10%
Total Carbs 10.62g 7%
Sugars 0.73g 6%
Dietary Fiber 1.65g 13%
Protein 11.09g 43%
Vitamin C 1.5mg 5%
Iron 1.3mg 14%
Calcium 82.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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