Directions:
- In a large mixing bowl, coat both meats with flour.
- Heat oil in large skillet and add flour coated meats. Brown on all sides. (do this in batches if necessary).
- Spray slow cooker with cooking spray. (Or you can use a pressure cooker for much quicker cooking).
- Mix browned meat and all remaining ingredients (except green onions).
- Cover and cook on low heat fro 7 to 9 hours. (if using a pressure cooker,once pressure is reached, set timer for 75 mins(or 1 hr & 15 min).
- Sprinkle with green onions and sevre.
- Weight Watchers-6 points per 1 cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 722.02 Kcal (3023 kJ) | ||
| Calories from fat | 320.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.63g | 55% | |
|---|---|---|---|
| Cholesterol | 232.42mg | 77% | |
| Sodium | 1125.72mg | 47% | |
| Potassium | 1397.71mg | 30% | |
| Total Carbs | 23.14g | 8% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 70.12g | 140% | |
| Vitamin C | 3.9mg | 7% | |
| Iron | 7.5mg | 41% | |
| Calcium | 98.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 143.46 Kcal (601 kJ) | ||
| Calories from fat | 63.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 55% | |
|---|---|---|---|
| Cholesterol | 46.18mg | 77% | |
| Sodium | 223.68mg | 47% | |
| Potassium | 277.73mg | 30% | |
| Total Carbs | 4.6g | 8% | |
| Sugars | 0.33g | 7% | |
| Dietary Fiber | 0.79g | 16% | |
| Protein | 13.93g | 140% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 1.5mg | 41% | |
| Calcium | 19.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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