Directions:
- Drain tomatoes well, reserving juice.
- Put peeled and quartered onion in a blender, then top with remaining ingredients.
- Pulse blender until ingredients are chopped as finely as you wish.
- By putting onion in the blender first, it will chop more finely than remaining ingredients.
- If salsa seems too thick, you can thin it by adding some of the reserved tomato juice.
- This can be eaten immediately, but tastes best if allowed to chill for 2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.74 Kcal (321 kJ) | ||
| Calories from fat | 67.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.53g | 12% | |
|---|---|---|---|
| Sodium | 166.76mg | 7% | |
| Potassium | 62.47mg | 1% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.59g | 2% | |
| Protein | 0.39g | 1% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 0.1mg | 0% | |
| Calcium | 7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 190.3 Kcal (797 kJ) | ||
| Calories from fat | 168.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.68g | 12% | |
|---|---|---|---|
| Sodium | 413.54mg | 7% | |
| Potassium | 154.91mg | 1% | |
| Total Carbs | 5.71g | 1% | |
| Sugars | 2.86g | 5% | |
| Dietary Fiber | 1.47g | 2% | |
| Protein | 0.96g | 1% | |
| Vitamin C | 47.6mg | 32% | |
| Iron | 0.2mg | 0% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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