Directions:
- Combine the egg whites, milk and apple juice concentrate in a bowl and mix well.
- Place the bread in a shallow dish just large enough to hold it.
- Pour the egg mixture over the bread and allow it to soak in.
- Turn bread over and allow to stand until all liquid is absorbed.
- Top each slice of soaked bread with 2 tablespoons bran flakes and press them in.
- Place bread flaked side down in a large, hot, non-stick skillet sprayed with non-stick cooking spray.
- Top each slice of bread with 2 tablespoons of the remaining bran flakes, pressing them in firmly.
- Cook the bread until well-browned, about 5 minutes.
- Carefully turn the bread slices over, using a spatula, and brown the other side, about 5 minutes.
- To serve, cut each slice of Texas Toast in quarters on the diagonal and place 4 triangles of toast on each of 2 plates.
- Top each toast quarter with 1 teaspoons of fruit butter and garnish each plate with a mint sprig, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.26 Kcal (696 kJ) | ||
| Calories from fat | 11.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 329.92mg | 14% | |
| Potassium | 243.84mg | 5% | |
| Total Carbs | 31.94g | 11% | |
| Sugars | 6.82g | 27% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 8.59g | 17% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.6mg | 37% | |
| Calcium | 69.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.34 Kcal (755 kJ) | ||
| Calories from fat | 12.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 357.87mg | 14% | |
| Potassium | 264.49mg | 5% | |
| Total Carbs | 34.64g | 11% | |
| Sugars | 7.4g | 27% | |
| Dietary Fiber | 5.16g | 19% | |
| Protein | 9.31g | 17% | |
| Vitamin C | 2.5mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 7.1mg | 37% | |
| Calcium | 75.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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