Basic Crepes Recipe

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Ingredients

Count

Nutrition

105

Calories

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Ingredients:

Serving

2 egg whites
1/4 cup skim milk
1/4 cup water
1 tbsp margarine
1/2 cup flour
1 dash of salt

Directions:

Slightly beat egg* whites with whisk, melt margarine*
Mix with milk* and water
Whisk in sifted flour and salt until smooth (don't use a fork, it never seems to get it smooth enough)
Let sit for an hour (or less if you're impatient)
Lightly grease 8 frying pan, heated over medium-low heat
Pour up to 1/4 cup batter into pan, quickly turning until bottom is coated
Cook until top is dry and bottom is lightly golden, about a minute or two
Flip, cook for another minute, until other side is done
Remove from pan
Serve hot with fruit or syrup or just eat it plain
*For vegan crepes, use egg replacers, vegan butter/margarine, and soy milk

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	105.16 Kcal (440 kJ)
Calories from fat	40.32 Kcal
		% Daily Value*
Total Fat	4.48g	7%
Cholesterol	0.21mg	0%
Sodium	327.7mg	14%
Potassium	59.89mg	1%
Total Carbs	13.07g	4%
Sugars	0.62g	2%
Dietary Fiber	1.38g	6%
Protein	3.1g	6%
Vitamin C	0.1mg	0%
Iron	0.8mg	4%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	197.23 Kcal (826 kJ)
Calories from fat	75.63 Kcal
		% Daily Value*
Total Fat	8.4g	7%
Cholesterol	0.39mg	0%
Sodium	614.63mg	14%
Potassium	112.34mg	1%
Total Carbs	24.51g	4%
Sugars	1.17g	2%
Dietary Fiber	2.59g	6%
Protein	5.81g	6%
Vitamin C	0.2mg	0%
Iron	1.5mg	4%
Calcium	112mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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