Blackberry Meringues Recipe

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Blackberry Meringues
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Ingredients
7
Count
Nutrition
1644
Calories
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Ingredients:

Directions:

  1. Line two 14- by 17-inch baking sheets with cooking parchment or buttered and floured foil. Draw eight 4-inch circles on the parchment, spaced at least 3 inches apart.
  2. In a bowl, with a mixer on high speed, beat egg whites with cream of tartar until foamy. Gradually add 1 cup sugar, beating until stiff peaks form.
  3. Mound mixture equally on circles and form a slight depression in the center of each with the back of a spoon, or spoon the meringue into a pastry bag fitted with a 1/2-inch-diameter plain or star tip and pipe mixture to fill in circles completely.
  4. Bake in a 250° oven (or 225° convection oven) until meringues begin to turn pale gold and feel firm to touch, about 1 1/4 hours (1 1/2 hours in convection oven); switch pan positions halfway through baking. Turn oven off and leave meringues in oven until cool, 2 to 2 1/2 hours.
  5. Meanwhile, in a 2- to 3-quart pan, mash 1 cup berries. Mix cornstarch and 1/3 cup sugar; stir into mashed berries. Stir berry mixture over high heat until boiling. Remove from heat and let stand, stirring occasionally, until cool to touch, 5 to 10 minutes. Fold in remaining 5 cups berries. Taste, and add more sugar if desired.
  6. Just before serving, in another bowl with a mixer on high speed, beat cream until soft peaks form. Add sugar to taste and beat until blended.
  7. Set meringues on plates. Top equally with berry mixture and whipped cream. Garnish with mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1643.92 Kcal (6883 kJ)
Calories from fat 334.8 Kcal
% Daily Value*
Total Fat 37.2g 57%
Cholesterol 133.2mg 44%
Sodium 273.43mg 11%
Potassium 1850.81mg 39%
Total Carbs 315.26g 105%
Sugars 257.39g 1030%
Dietary Fiber 45.35g 181%
Protein 25.98g 52%
Vitamin C 28.4mg 47%
Iron 9.1mg 51%
Calcium 356.6mg 36%
Amount Per 100 g
Calories 124.12 Kcal (520 kJ)
Calories from fat 25.28 Kcal
% Daily Value*
Total Fat 2.81g 57%
Cholesterol 10.06mg 44%
Sodium 20.65mg 11%
Potassium 139.74mg 39%
Total Carbs 23.8g 105%
Sugars 19.43g 1030%
Dietary Fiber 3.42g 181%
Protein 1.96g 52%
Vitamin C 2.1mg 47%
Iron 0.7mg 51%
Calcium 26.9mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.2
    Points
  • 43
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sugar

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