Directions:
- Cook onions in butter, salt and pepper.
- Stir in sour cream, dill weed and 1/2 cheese.
- In another bowl, mix cream style corn, whole corn, milk, egg, corn muffin mix and tabasco.
- Put corn mixture in greased pan, onion mixture on top and then remaining cheese.
- Bake at lease 45 minute 325-350 until cheese is golden brown and mixture sets .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.93 Kcal (167 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 3% | |
| Sodium | 65.63mg | 3% | |
| Potassium | 32.03mg | 1% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.1mg | 1% | |
| Calcium | 25.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 158.1 Kcal (662 kJ) | ||
| Calories from fat | 89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.89g | 4% | |
|---|---|---|---|
| Cholesterol | 34.53mg | 3% | |
| Sodium | 259.84mg | 3% | |
| Potassium | 126.81mg | 1% | |
| Total Carbs | 13.31g | 1% | |
| Sugars | 4.18g | 4% | |
| Dietary Fiber | 0.73g | 1% | |
| Protein | 5.14g | 3% | |
| Vitamin C | 2.9mg | 1% | |
| Iron | 0.5mg | 1% | |
| Calcium | 99.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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