Directions:
- Combine ground beef and onion in a large Dutch oven; cook until meat is browned, stirring to crumble meat. Drain off pan drippings. Stir in flour; cook 2 minutes, stirring constantly. Gradually add consommé, stirring constantly. Stir in chili powder, salt, cumin, and oregano. Simmer, uncovered, 30 minutes or until thickened, stirring occasionally.
- Ladle chili into individual serving bowls, and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1037.28 Kcal (4343 kJ) | ||
| Calories from fat | 202.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.53g | 35% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 9093.02mg | 379% | |
| Potassium | 3320.47mg | 71% | |
| Total Carbs | 179.23g | 60% | |
| Sugars | 43.66g | 175% | |
| Dietary Fiber | 29.3g | 117% | |
| Protein | 41.46g | 83% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 17.5mg | 97% | |
| Calcium | 350.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 106.78 Kcal (447 kJ) | ||
| Calories from fat | 20.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 35% | |
|---|---|---|---|
| Cholesterol | 7mg | 23% | |
| Sodium | 936.05mg | 379% | |
| Potassium | 341.81mg | 71% | |
| Total Carbs | 18.45g | 60% | |
| Sugars | 4.49g | 175% | |
| Dietary Fiber | 3.02g | 117% | |
| Protein | 4.27g | 83% | |
| Vitamin C | 3.8mg | 61% | |
| Iron | 1.8mg | 97% | |
| Calcium | 36.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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