Directions:
- In a large saute pan, heat oil over medium-high heat until hot.
- Saute onions 1-2 minutes or until translucent/clear.
- Stir in corn and beans, season with 1/2 tsp salt and pepper, while stiring gently.
- Add garlic and jalapeno and continue sauteing mixture for 1-2 minutes.
- Add tequilla, remove from heat and let cool.
- While mixture is cooling, peel and pit avacados and place in medium sized mixing bowl.
- Mash avacado with form until majority of lumps have been removed.
- Stir in sour cream, remaining salt, hot suace, and lime juice. Mix until well incorporated.
- Transfer guacamole into serving dish, making a mound in the center.
- Spoon cooled vegetable mixture along edges and on part of mound. (If preferred, you may mix guacamole and vegetable mixture together and incorporate tomatos to create a mixed dip).
- Serve with tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.77 Kcal (1180 kJ) | ||
| Calories from fat | 32.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 5% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 718.89mg | 30% | |
| Potassium | 978.16mg | 21% | |
| Total Carbs | 47.42g | 16% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 9.53g | 38% | |
| Protein | 14.33g | 29% | |
| Vitamin C | 8.8mg | 15% | |
| Iron | 2.9mg | 16% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 167.24 Kcal (700 kJ) | ||
| Calories from fat | 19.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.12g | 5% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 426.7mg | 30% | |
| Potassium | 580.59mg | 21% | |
| Total Carbs | 28.15g | 16% | |
| Sugars | 1.66g | 11% | |
| Dietary Fiber | 5.66g | 38% | |
| Protein | 8.5g | 29% | |
| Vitamin C | 5.2mg | 15% | |
| Iron | 1.7mg | 16% | |
| Calcium | 54.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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