Amount Per 1 Serving
Calories	52.01 Kcal (218 kJ)
Calories from fat	24.63 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Sodium	4.5mg	0%
Potassium	182.08mg	4%
Total Carbs	5.79g	2%
Sugars	1.66g	7%
Dietary Fiber	1.98g	8%
Protein	1.1g	2%
Vitamin C	26mg	43%
Vitamin A	0.5mg	16%
Iron	8.7mg	48%
Calcium	8.5mg	1%

Amount Per 100 g
Calories	65.07 Kcal (272 kJ)
Calories from fat	30.81 Kcal
		% Daily Value*
Total Fat	3.42g	4%
Sodium	5.62mg	0%
Potassium	227.8mg	4%
Total Carbs	7.25g	2%
Sugars	2.08g	7%
Dietary Fiber	2.48g	8%
Protein	1.38g	2%
Vitamin C	32.5mg	43%
Vitamin A	0.6mg	16%
Iron	10.9mg	48%
Calcium	10.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.9

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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