Directions:
- In a skillet cook ground beef and onion until meat is browned and onion is tender.
- Drain off fat.
- Stir in the UNDRAINED tomatoes, UNDRAINED beans, UNCOOKED rice, green pepper, chili powder, garlic salt, water, and salt.
- Bring to boiling; reduce heat.
- Simmer, uncovered for 20 minutes, stirring occasionally. Top with cheese.
- Cover and heat about 3 minutes or until cheese melts.
- Sprinkle corn chips around the edge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.2 Kcal (1198 kJ) | ||
| Calories from fat | 158.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.66g | 27% | |
|---|---|---|---|
| Cholesterol | 71.11mg | 24% | |
| Sodium | 679.13mg | 28% | |
| Potassium | 438.93mg | 9% | |
| Total Carbs | 10.38g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 22g | 44% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 2.1mg | 12% | |
| Calcium | 191.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 164.24 Kcal (688 kJ) | ||
| Calories from fat | 91.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.13g | 27% | |
|---|---|---|---|
| Cholesterol | 40.81mg | 24% | |
| Sodium | 389.72mg | 28% | |
| Potassium | 251.88mg | 9% | |
| Total Carbs | 5.96g | 3% | |
| Sugars | 1.77g | 12% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 12.62g | 44% | |
| Vitamin C | 3.5mg | 10% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 1.2mg | 12% | |
| Calcium | 110.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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