Directions:
- Brown meat; add onion cook until tender, about 5 minutes. Add cream cheese and water; stir over low heat until cream cheese is melted. Stir in peppers, salt, chili powder, oregano and cumin.
- In a medium-sized bowl, combine eggs, flour, salt and milk; beat until smooth.
- Pour mixture into prepared pan.
- Sprinkle with cornmeal; spoon meat mixture evenly over top.
- Bake at 400° for 35 minutes.
- Sprinkle with diced tomatoes and cheese.
- Top each serving with sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.1 Kcal (880 kJ) | ||
| Calories from fat | 72.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.08g | 12% | |
|---|---|---|---|
| Cholesterol | 92.88mg | 31% | |
| Sodium | 556.38mg | 23% | |
| Potassium | 323.82mg | 7% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 15.9g | 32% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.2mg | 12% | |
| Calcium | 143.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 126.59 Kcal (530 kJ) | ||
| Calories from fat | 43.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 12% | |
|---|---|---|---|
| Cholesterol | 55.96mg | 31% | |
| Sodium | 335.23mg | 23% | |
| Potassium | 195.11mg | 7% | |
| Total Carbs | 10.51g | 6% | |
| Sugars | 1.87g | 12% | |
| Dietary Fiber | 0.75g | 5% | |
| Protein | 9.58g | 32% | |
| Vitamin C | 8.9mg | 25% | |
| Iron | 1.3mg | 12% | |
| Calcium | 86.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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