Directions:
- Arrange meat over bottom of a 9”square glass baking dish that contains 1/8” meat drippings or oil.
- Beat flour, milk, eggs and salt for 2 minutes and then pour over meat in the pan.
- Bake in a very hot oven (450 degrees) for about 30 minutes.
- Serve with gravy or sauce.
- If you have no drippings, substitute vegetable oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 926.29 Kcal (3878 kJ) | ||
| Calories from fat | 487.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.19g | 83% | |
|---|---|---|---|
| Cholesterol | 203.44mg | 68% | |
| Sodium | 2991.08mg | 125% | |
| Potassium | 760.81mg | 16% | |
| Total Carbs | 61.77g | 21% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 46.51g | 93% | |
| Iron | 7.1mg | 39% | |
| Calcium | 252.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 287.11 Kcal (1202 kJ) | ||
| Calories from fat | 151.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.8g | 83% | |
|---|---|---|---|
| Cholesterol | 63.06mg | 68% | |
| Sodium | 927.11mg | 125% | |
| Potassium | 235.82mg | 16% | |
| Total Carbs | 19.15g | 21% | |
| Sugars | 0.95g | 12% | |
| Dietary Fiber | 1.51g | 19% | |
| Protein | 14.42g | 93% | |
| Iron | 2.2mg | 39% | |
| Calcium | 78.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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