Texas 2-step chicken Picante Recipe

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Texas 2-step chicken Picante
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Ingredients
5
Count
Nutrition
408
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Put chicken in a 2 qt.
  2. Shallow baking dish.
  3. Mix picante, sugar& mustard.
  4. Pour over chicken.
  5. Bake 400 for 25 minutes.
  6. Serve w/ rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.67 Kcal (1707 kJ)
Calories from fat 65.07 Kcal
% Daily Value*
Total Fat 7.23g 11%
Cholesterol 139.24mg 46%
Sodium 1025.94mg 43%
Potassium 794.93mg 17%
Total Carbs 29.57g 10%
Sugars 1.27g 5%
Dietary Fiber 3.46g 14%
Protein 54.04g 108%
Vitamin C 8.1mg 13%
Iron 10.2mg 57%
Calcium 15.3mg 2%
Amount Per 100 g
Calories 90.3 Kcal (378 kJ)
Calories from fat 14.41 Kcal
% Daily Value*
Total Fat 1.6g 11%
Cholesterol 30.84mg 46%
Sodium 227.24mg 43%
Potassium 176.07mg 17%
Total Carbs 6.55g 10%
Sugars 0.28g 5%
Dietary Fiber 0.77g 14%
Protein 11.97g 108%
Vitamin C 1.8mg 13%
Iron 2.3mg 57%
Calcium 3.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.1
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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