Easy Chicken Picante Recipe

Posted by
Rate It!
Easy Chicken Picante
Add your photo!
Ingredients
5
Count
Nutrition
290
Calories
Total time
65
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup medium salsa
  • 1/4 cup dijon mustard
  • 1 lime , juice of
  • 2 tbsp butter

Directions:

  1. Mix the salsa, mustard and lime juice in a large bowl or ziploc bag.
  2. Add the chicken, turning to coat with the marinade. Let it marinate in refrigerator at least 30 minutes.
  3. Melt butter in a large skillet over medium heat until foamy.
  4. Drain chicken saving the marinade. Add chicken to skillet in a single layer. Cook 10-15 minutes till the chicken is a light brown on both sides. Add the reserved marinade to skillet and cook 5-10 minutes or until chicken is done.
  5. Remove chicken to a serving platter; keep warm. Boil marinade in skillet over high heat 1 minutes; pour over chicken. Top with sour cream and chopped green onions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.68 Kcal (1213 kJ)
Calories from fat 101.96 Kcal
% Daily Value*
Total Fat 11.33g 17%
Cholesterol 149.42mg 50%
Sodium 880.78mg 37%
Potassium 692.36mg 15%
Total Carbs 1.75g 1%
Sugars 0.33g 1%
Dietary Fiber 0.65g 3%
Protein 47.77g 96%
Vitamin C 3.4mg 6%
Iron 0.3mg 2%
Calcium 20.3mg 2%
Amount Per 100 g
Calories 110.45 Kcal (462 kJ)
Calories from fat 38.88 Kcal
% Daily Value*
Total Fat 4.32g 17%
Cholesterol 56.97mg 50%
Sodium 335.82mg 37%
Potassium 263.98mg 15%
Total Carbs 0.67g 1%
Sugars 0.12g 1%
Dietary Fiber 0.25g 3%
Protein 18.22g 96%
Vitamin C 1.3mg 6%
Iron 0.1mg 2%
Calcium 7.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top