Directions:
- Mix all ingredients in large pot, let simmer for at least one hour. (I put in crockpot on low for eight hours.) Serve with crushed torilla chips, sour cream, and shredded cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.43 Kcal (420 kJ) | ||
| Calories from fat | 28.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 2.86mg | 1% | |
| Sodium | 108.67mg | 5% | |
| Potassium | 130.18mg | 3% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 189.71 Kcal (794 kJ) | ||
| Calories from fat | 54.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 5% | |
|---|---|---|---|
| Cholesterol | 5.4mg | 1% | |
| Sodium | 205.28mg | 5% | |
| Potassium | 245.92mg | 3% | |
| Total Carbs | 16.67g | 3% | |
| Sugars | 2.18g | 5% | |
| Dietary Fiber | 3.06g | 6% | |
| Protein | 4.61g | 5% | |
| Vitamin C | 4.7mg | 4% | |
| Iron | 0.9mg | 3% | |
| Calcium | 31.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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