Easy Taco Soup Recipe

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Easy Taco Soup
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Ingredients
6
Count
Nutrition
250
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 1 (16 oz) can diced tomatoes
  • 1 (16 oz) can kidney beans
  • 1 (16 oz) can cream-style corn
  • 1 (8 oz) can tomato sauce
  • 1 package taco seasoning

Directions:

  1. Brown meat and drain.
  2. Add other ingredients (undrained).
  3. Garnish with grated cheese, crushed corn chips, sour cream, black olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 249.88 Kcal (1046 kJ)
Calories from fat 140.85 Kcal
% Daily Value*
Total Fat 15.65g 24%
Cholesterol 70.58mg 24%
Sodium 222.6mg 9%
Potassium 412.73mg 9%
Total Carbs 5.46g 2%
Sugars 1.13g 5%
Dietary Fiber 0.52g 2%
Protein 22.17g 44%
Vitamin C 1.8mg 3%
Iron 2.5mg 14%
Calcium 20mg 2%
Amount Per 100 g
Calories 172.27 Kcal (721 kJ)
Calories from fat 97.1 Kcal
% Daily Value*
Total Fat 10.79g 24%
Cholesterol 48.66mg 24%
Sodium 153.47mg 9%
Potassium 284.54mg 9%
Total Carbs 3.76g 2%
Sugars 0.78g 5%
Dietary Fiber 0.36g 2%
Protein 15.28g 44%
Vitamin C 1.3mg 3%
Iron 1.8mg 14%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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