Tex-Mex Rice Salad Recipe

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Ingredients:

Serving

1 cup uncooked instant brown rice
1/3 cup fat-free balsamic vinaigrette
1 tsp ground cumin
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup diced peeled avocado
1 cup chopped plum tomato
2 tbsp sliced green onions
2 tbsp chopped fresh cilantro
1 (15-oz) can black beans, rinsed and drained

Directions:

Cook rice according to package directions, omitting salt and fat.
Combine vinaigrette and next 3 ingredients in a medium bowl, stirring well with a whisk.
Combine rice, avocado, and next 4 ingredients in a large bowl. Add vinaigrette mixture, and toss gently.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.09 Kcal (620 kJ)
Calories from fat	25.14 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Sodium	170mg	7%
Potassium	289.73mg	6%
Total Carbs	27.81g	9%
Sugars	2.75g	11%
Dietary Fiber	3.84g	15%
Protein	3.62g	7%
Vitamin C	5.1mg	9%
Vitamin A	0.4mg	13%
Iron	16.9mg	94%
Calcium	15mg	2%

Amount Per 100 g
Calories	149.92 Kcal (628 kJ)
Calories from fat	25.45 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Sodium	172.1mg	7%
Potassium	293.3mg	6%
Total Carbs	28.15g	9%
Sugars	2.78g	11%
Dietary Fiber	3.89g	15%
Protein	3.67g	7%
Vitamin C	5.2mg	9%
Vitamin A	0.4mg	13%
Iron	17.1mg	94%
Calcium	15.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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