Tex-Mex Pork Chops Recipe

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Tex-Mex Pork Chops
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Ingredients:

Directions:

  1. In large skillet, brown chops in oil on one side, about two minutes.
  2. Turn chops; add salsa and chilies.
  3. Lower heat, cover and simmer 8 to 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 72.11 Kcal (302 kJ)
Calories from fat 30.6 Kcal
% Daily Value*
Total Fat 3.4g 5%
Sodium 839.79mg 35%
Potassium 24.1mg 1%
Total Carbs 4.63g 2%
Sugars 4.35g 17%
Dietary Fiber 0.14g 1%
Protein 0.14g 0%
Vitamin C 33.2mg 55%
Iron 0.1mg 0%
Calcium 1.3mg 0%
Amount Per 100 g
Calories 55.3 Kcal (232 kJ)
Calories from fat 23.47 Kcal
% Daily Value*
Total Fat 2.61g 5%
Sodium 644.08mg 35%
Potassium 18.48mg 1%
Total Carbs 3.55g 2%
Sugars 3.34g 17%
Dietary Fiber 0.11g 1%
Protein 0.11g 0%
Vitamin C 25.5mg 55%
Iron 0.1mg 0%
Calcium 1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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