Directions:
- Prepare rice according to package directions, omitting salt and fat, to make 4 cups cooked rice.
- While rice cooks, slice steak in half lengthwise; slice each half diagonally across grain into 1/4-inch-thick slices. Combine chili powder, cumin, and salt in a zip-top plastic bag; add meat. Seal bag, and shake until meat is well coated.
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add meat; stir-fry 4 minutes or until browned.
- Remove meat from skillet, and set aside; wipe drippings from skillet with a paper towel. Coat skillet with cooking spray; place over medium heat until hot. Add pepper stir-fry; stir-fry 2 minutes or just until tender. Add tomatoes; bring to a boil. Cook 2 minutes, stirring occasionally. Return meat to skillet; cook until thoroughly heated. Remove skillet from heat.
- Place 1 cup rice on each of 4 plates; top evenly with meat mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.27 Kcal (625 kJ) | ||
| Calories from fat | 63.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 57.82mg | 19% | |
| Sodium | 215.42mg | 9% | |
| Potassium | 333.14mg | 7% | |
| Total Carbs | 1.54g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 18.27g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.12 Kcal (616 kJ) | ||
| Calories from fat | 63.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Cholesterol | 56.99mg | 19% | |
| Sodium | 212.32mg | 9% | |
| Potassium | 328.36mg | 7% | |
| Total Carbs | 1.52g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 18.01g | 37% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.2mg | 13% | |
| Calcium | 32.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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