Directions:
- Saute onion and beef in medium size skillet over medium heat.
- Cook until beef is no longer red.
- Add all other ingredients, stir well.
- Taste and adjust seasoning.
- Simmer on low until thick, about 30-35 minutes.
- Place meat mixture on crushed corn chips and top with lettuce, tomato, cheese, and any other favorite topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.25 Kcal (428 kJ) | ||
| Calories from fat | 32.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 6% | |
|---|---|---|---|
| Cholesterol | 36.42mg | 12% | |
| Sodium | 78.26mg | 3% | |
| Potassium | 267.34mg | 6% | |
| Total Carbs | 3.63g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 12.87g | 26% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.2mg | 12% | |
| Calcium | 27.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.74 Kcal (497 kJ) | ||
| Calories from fat | 38.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.25g | 6% | |
|---|---|---|---|
| Cholesterol | 42.3mg | 12% | |
| Sodium | 90.88mg | 3% | |
| Potassium | 310.46mg | 6% | |
| Total Carbs | 4.22g | 1% | |
| Sugars | 0.94g | 3% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 14.95g | 26% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 2.5mg | 12% | |
| Calcium | 31.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cheesy Cornbread Casserole
Lean ground beef, Onion, chopped and 7 more.. -
Beef and Bean Burritos
Lean ground beef, Onion (chopped ), Salt, Tomato sauce and 5 more.. -
Mexican Ground Beef Quinoa Skillet
Lean ground beef, Chopped onion, Petite diced tomatoes and 4 more.. -
Taco Soup
Lean ground beef, Onion, chopped and 7 more.. -
Chili con Carne I
Dried pinto beans, Salt, Lean ground beef, Chopped onions and 6 more.. -
5 Alarm Chili
Lean ground beef , chicken or turkey breast and 9 more.. -
Taco Pitas
Lean ground beef (250 g), Onion, finely chopped and 10 more.. -
Chili Soup
Lean ground beef, Onion, chopped, Green pepper, chopped and 8 more.. -
Indian Tacos
Lean ground beef, Onion, chopped, Salt, Pepper and 10 more.. -
Hearty Beef Enchiladas
Lean ground beef, Onion, chopped, Chili beans, undrained and 6 more.. -
Taco Soup
Lean ground beef or 1 lb ground turkey, Onion and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
