Tex-mex Guacamole Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

8 ripe avocados
1 medium white onion
3 jalapenos (or more or less to su it your taste...i usually add some serranos to it for extra heat)
3 medium tomatoes
1 bunch of fresh cilantro
3 medium lemons
1/3 cup mayo
sea salt to taste

Directions:

Begin by thoroughly washing the cilantro and laying it out to dry.
Peel and dice the onion into pea-sized peices.
Finely chop the jalapenos. (You may seed them if you want to cut the heat.)
Core, seed, and dice the tomatoes into pea-sized pieces.
Juice the lemons.
Trim the ends from the cilantro and chop it very fine.
Scoop the flesh from the avocados and mash together with the mayo.
Mix in the onion, jalapeno, tomato, and cilantro to suit your own taste.
Gradually add the lemon juice and taste so that it does not overpower the rest of the ingredients.
Add salt to taste.
The measurements are very subjective so they may be adjusted to your liking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.47 Kcal (1036 kJ)
Calories from fat	197.9 Kcal
		% Daily Value*
Total Fat	21.99g	34%
Sodium	65.18mg	3%
Potassium	765.82mg	16%
Total Carbs	15.67g	5%
Sugars	3.21g	13%
Dietary Fiber	10.42g	42%
Protein	3.26g	7%
Vitamin C	30.2mg	50%
Iron	1.5mg	8%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	124.6 Kcal (522 kJ)
Calories from fat	99.64 Kcal
		% Daily Value*
Total Fat	11.07g	34%
Sodium	32.82mg	3%
Potassium	385.59mg	16%
Total Carbs	7.89g	5%
Sugars	1.61g	13%
Dietary Fiber	5.24g	42%
Protein	1.64g	7%
Vitamin C	15.2mg	50%
Iron	0.7mg	8%
Calcium	12.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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