Mediterranean Mix Salad Recipe

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Mediterranean Mix Salad
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Ingredients:

Directions:

  1. Toss together the salad ingredients and drizzle with the dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 539.87 Kcal (2260 kJ)
Calories from fat 312.62 Kcal
% Daily Value*
Total Fat 34.74g 53%
Cholesterol 54.09mg 18%
Sodium 1223.65mg 51%
Potassium 569.59mg 12%
Total Carbs 16.5g 5%
Sugars 9.11g 36%
Dietary Fiber 2.06g 8%
Protein 36.42g 73%
Vitamin C 14.2mg 24%
Iron 26.9mg 150%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 175.81 Kcal (736 kJ)
Calories from fat 101.8 Kcal
% Daily Value*
Total Fat 11.31g 53%
Cholesterol 17.61mg 18%
Sodium 398.48mg 51%
Potassium 185.48mg 12%
Total Carbs 5.37g 5%
Sugars 2.97g 36%
Dietary Fiber 0.67g 8%
Protein 11.86g 73%
Vitamin C 4.6mg 24%
Iron 8.8mg 150%
Calcium 14.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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