Tex-Mex Chicken 'n' Rice Casserole Recipe

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Tex-Mex Chicken 'n' Rice Casserole
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Ingredients:

Directions:

  1. In a 3-quart saucepan, cook onion in hot margarine until tender.
  2. Stir in rice-vermicelli mix, including seasoning package and uncooked rice.
  3. Cook and stir for 2 minutes more.
  4. Stir in broth and water.
  5. Bring to boiling; reduce heat.
  6. Cover and simmer 20 minutes (liquid will not be fully absorbed).
  7. Transfer the mixture to a very large mixing bowl; stir in chicken or turkey, tomato, chili peppers, basil, chili powder, cumin, and pepper.
  8. Transfer to a 3-quart casserole.
  9. Bake, covered, in a 425 degree oven for 20 minutes.
  10. Uncover; sprinkle with cheese.
  11. Bake for 5 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.79 Kcal (1695 kJ)
Calories from fat 224.47 Kcal
% Daily Value*
Total Fat 24.94g 38%
Cholesterol 53.84mg 18%
Sodium 779.81mg 32%
Potassium 534.84mg 11%
Total Carbs 21.77g 7%
Sugars 3.06g 12%
Dietary Fiber 1.56g 6%
Protein 22.39g 45%
Vitamin C 18.8mg 31%
Vitamin A 0.3mg 9%
Iron 1.7mg 10%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 131.67 Kcal (551 kJ)
Calories from fat 73.02 Kcal
% Daily Value*
Total Fat 8.11g 38%
Cholesterol 17.51mg 18%
Sodium 253.66mg 32%
Potassium 173.98mg 11%
Total Carbs 7.08g 7%
Sugars 0.99g 12%
Dietary Fiber 0.51g 6%
Protein 7.28g 45%
Vitamin C 6.1mg 31%
Vitamin A 0.1mg 9%
Iron 0.6mg 10%
Calcium 36.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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