Tex-Mex Bake (Casserole) Recipe

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Tex-Mex Bake (Casserole)
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Ingredients
11
Count
Nutrition
306
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Brown the ground beef on the stove with the taco seasoning, taco sauce, onion, garlic powder and salt and pepper.
  2. Once the beef is brown,drain and add in the corn and drain the Rotel diced tomatoes with chilies and add to the pan.
  3. (If you like spicy foods, add in a few shakes of crushed cayenne pepper). Once all these have warmed together, take off the stove.
  4. Preheat the oven to 400.
  5. In a bowl, mix the jiffy cornbread mix as directed on the box. If desired, add about 1/4 cup of honey and mix completely.
  6. Pour meat mixture in to a square, glass baking dish 8x8x2. Cover and spread cornbread on top of meat.
  7. Cook for 15-20 minutes or until the cornbread is done and a golden brown color.
  8. Serve with salsa and sour cream on the side.
  9. (I like the sweet of the honey in the cornbread to go with the spicy of the meat).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.97 Kcal (1281 kJ)
Calories from fat 112.89 Kcal
% Daily Value*
Total Fat 12.54g 19%
Cholesterol 47.48mg 16%
Sodium 184.16mg 8%
Potassium 314.32mg 7%
Total Carbs 24.21g 8%
Sugars 13.75g 55%
Dietary Fiber 1.45g 6%
Protein 15.68g 31%
Vitamin C 1.6mg 3%
Iron 1.8mg 10%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 219.2 Kcal (918 kJ)
Calories from fat 80.87 Kcal
% Daily Value*
Total Fat 8.99g 19%
Cholesterol 34.02mg 16%
Sodium 131.93mg 8%
Potassium 225.18mg 7%
Total Carbs 17.34g 8%
Sugars 9.85g 55%
Dietary Fiber 1.04g 6%
Protein 11.23g 31%
Vitamin C 1.2mg 3%
Iron 1.3mg 10%
Calcium 26.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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