Tex-Mex Bake Recipe

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Ingredients

Count

Nutrition

591

Calories

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Ingredients:

Serving

2 cups corn chips, crushed
1 large egg, beaten
2 tbsp water
1 envelope onion soup mix
1 lb lean ground beef
1 (4 oz) can green chilies, chopped (green chilies should be drained)
3 oz monterey jack cheese (1 cup;cheese should be any mild cheese and should be shredded. should = 1 c.)
1 (8 oz) can tomato sauce
1 medium green pepper, chopped

Directions:

Preheat the oven to 350 degrees F.
Combine corn chips, egg, and water; press into 9-inch pie plate or casserole.
Bake 10 minutes.
Meanwhile, in large bowl, combine onion recipe soup mix, ground beef, chilies, and 1/2 C cheese; evenly press into prepared crust.
Top with tomato sauce, then green pepper and bake 30 minutes.
Top with remaining cheese, then bake an additional 5 minutes or until cheese is melted and beef is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.88 Kcal (2474 kJ)
Calories from fat	278.53 Kcal
		% Daily Value*
Total Fat	30.95g	48%
Cholesterol	90.48mg	30%
Sodium	746.75mg	31%
Potassium	465.5mg	10%
Total Carbs	53.18g	18%
Sugars	2.1g	8%
Dietary Fiber	4.62g	18%
Protein	25.52g	51%
Vitamin C	27.7mg	46%
Vitamin A	0.1mg	5%
Iron	2.6mg	14%
Calcium	253.1mg	25%

Amount Per 100 g
Calories	278.16 Kcal (1165 kJ)
Calories from fat	131.12 Kcal
		% Daily Value*
Total Fat	14.57g	48%
Cholesterol	42.59mg	30%
Sodium	351.54mg	31%
Potassium	219.14mg	10%
Total Carbs	25.03g	18%
Sugars	0.99g	8%
Dietary Fiber	2.17g	18%
Protein	12.01g	51%
Vitamin C	13mg	46%
Vitamin A	0.1mg	5%
Iron	1.2mg	14%
Calcium	119.2mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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