Directions:
- Tewa Taco:
- Brown the ground beef in a saute pan. Divide equally onto 6 fry bread rounds. Top with cheese, lettuce, tomatoes, and onions. Great served with salsa and green chile!
- A viewer, who may not be a professional cook, provided this recipe. The FN chefs have not tested this recipe and therefore, we cannot make representation as to the results.
- For the fry bread:
- Combine the flour, dry milk solids, baking powder and salt, and sift them into a deep bowl. Add the lard bits and, with your fingertips, rub the flour and fat together until the mixture resembles flakes of coarse meal. Pour in the water and toss the ingredients together until the dough can be gathered into a ball. Drape the bowl with a kitchen towel and then let the dough sit at room temperature for about 2 hours. After sitting, tear the dough into 6 equal pieces. Then, on a lightly floured surface, roll each dough ball into a circle about 4 inches in diameter and 1/4-inch thick. With a small knife, cut 2 (4 to 5-inch) long parallel slits completely through the dough, down the center of each rolled piece, spacing the slits about 1-inch apart. In a heavy, 10-inch cast iron skillet, melt the remaining pound of lard over moderate heat until it is very hot but not smoking. The melted fat should be about 1-inch deep, add more lard if necessary. Fry the rolled dough, 1 at a time, for about 2 minutes on each side, turning them once with tongs. The bread will puff slightly and become crisp and brown. Drain the Navajo fry bread on paper towels and serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 684.28 Kcal (2865 kJ) | ||
| Calories from fat | 428.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.59g | 73% | |
|---|---|---|---|
| Cholesterol | 191.78mg | 64% | |
| Sodium | 1122.96mg | 47% | |
| Potassium | 850mg | 18% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 48g | 96% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 4mg | 22% | |
| Calcium | 542.1mg | 54% | |
| Amount Per 100 g | |||
| Calories | 206.13 Kcal (863 kJ) | ||
| Calories from fat | 129.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 73% | |
|---|---|---|---|
| Cholesterol | 57.77mg | 64% | |
| Sodium | 338.27mg | 47% | |
| Potassium | 256.05mg | 18% | |
| Total Carbs | 4.71g | 5% | |
| Sugars | 1.84g | 24% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 14.46g | 96% | |
| Vitamin C | 2.6mg | 14% | |
| Iron | 1.2mg | 22% | |
| Calcium | 163.3mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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