Directions:
- In a saucepan or microwave-safe bowl, heat the beans. Place corn chips on a large platter. Top with beans, cheese, lettuce, tomatoes, onion, olives, salsa and sour cream. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.67 Kcal (777 kJ) | ||
| Calories from fat | 113.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Cholesterol | 35.9mg | 12% | |
| Sodium | 559.39mg | 23% | |
| Potassium | 297.75mg | 6% | |
| Total Carbs | 9.41g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 9.58g | 19% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 0.8mg | 4% | |
| Calcium | 257.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 129.91 Kcal (544 kJ) | ||
| Calories from fat | 79.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 19% | |
|---|---|---|---|
| Cholesterol | 25.12mg | 12% | |
| Sodium | 391.39mg | 23% | |
| Potassium | 208.33mg | 6% | |
| Total Carbs | 6.58g | 3% | |
| Sugars | 2.13g | 12% | |
| Dietary Fiber | 1.34g | 8% | |
| Protein | 6.7g | 19% | |
| Vitamin C | 3.8mg | 9% | |
| Iron | 0.5mg | 4% | |
| Calcium | 180mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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