Sam's Caesar Salad Recipe

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Ingredients:

Serving

3/4 cup olive oil
1 lemon , juice of
1 tbsp worcestershire sauce
1 tsp dijon mustard
1 garlic clove, crushed
1/4 cup freshly grated parmesan cheese
2 tbsp crushed croutons
2 heads fresh romaine lettuce , torn into pieces
crouton , for garnishing the salad
1 -2 anchovy, if desired, minced (optional)

Directions:

Mix all ingredients except the Romaine and the whole croutons in a small bowl or a cruet .
Toss with Romaine and croutons.
Serve with a sprinkle of fresh shredded parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.41 Kcal (1944 kJ)
Calories from fat	395.1 Kcal
		% Daily Value*
Total Fat	43.9g	68%
Cholesterol	5.5mg	2%
Sodium	183.41mg	8%
Potassium	840.83mg	18%
Total Carbs	12.76g	4%
Sugars	4.07g	16%
Dietary Fiber	6.79g	27%
Protein	5.86g	12%
Vitamin C	21mg	35%
Iron	3.6mg	20%
Calcium	183.7mg	18%

Amount Per 100 g
Calories	121.29 Kcal (508 kJ)
Calories from fat	103.19 Kcal
		% Daily Value*
Total Fat	11.47g	68%
Cholesterol	1.44mg	2%
Sodium	47.9mg	8%
Potassium	219.59mg	18%
Total Carbs	3.33g	4%
Sugars	1.06g	16%
Dietary Fiber	1.77g	27%
Protein	1.53g	12%
Vitamin C	5.5mg	35%
Iron	0.9mg	20%
Calcium	48mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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