Directions:
- Slice all the hard-boiled eggs lengthwise. Scoop out 3 yolks and set aside in a small mixing bowl. Discard the other yolks, or use for a different recipe.
- Chop egg whites into bite-sized pieces and place in a large mixing bowl. Add yogurt, and mustard, and mix.
- Add remaining ingredients to bowl and mix to combine. Serve on a slice of toasted, whole-grain bread with romaine lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.36 Kcal (797 kJ) | ||
| Calories from fat | 112.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.46g | 19% | |
|---|---|---|---|
| Cholesterol | 420.6mg | 140% | |
| Sodium | 161.13mg | 7% | |
| Potassium | 189.14mg | 4% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 1.2mg | 7% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 134.69 Kcal (564 kJ) | ||
| Calories from fat | 79.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 19% | |
|---|---|---|---|
| Cholesterol | 297.59mg | 140% | |
| Sodium | 114.01mg | 7% | |
| Potassium | 133.82mg | 4% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 11.84g | 33% | |
| Vitamin C | 2.7mg | 6% | |
| Iron | 0.9mg | 7% | |
| Calcium | 57.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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