Directions:
- Preheat oven to 350 degrees F.
- In a large bowl, break the crabmeat in chunks. Add the mayonnaise, 1 cup soft bread crumbs, half-and-half, eggs, cream cheese, onion, olives, parsley, garlic powder, salt, and pepper, and fold together.
- Spoon mixture into a 1 quart casserole dish. Top with the buttered bread crumbs and bake for 20 to 25 minutes. Garnish with olive slices.
- Top with Monterey Jack cheese then brown or broil until melted & bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.6 Kcal (698 kJ) | ||
| Calories from fat | 128.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 67.24mg | 22% | |
| Sodium | 282.97mg | 12% | |
| Potassium | 56.39mg | 1% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.24g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 239.21 Kcal (1002 kJ) | ||
| Calories from fat | 184.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 22% | |
|---|---|---|---|
| Cholesterol | 96.56mg | 22% | |
| Sodium | 406.31mg | 12% | |
| Potassium | 80.96mg | 1% | |
| Total Carbs | 6.07g | 1% | |
| Sugars | 1.64g | 5% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 7.52g | 10% | |
| Vitamin C | 2mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 146.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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